UBT: She Cheated Because She Was Lonely

Universal Bullshit Translator
The Universal Bullshit Translator

In the Telegraph, a woman explains that she cheated on her husband because she was “lonely” and couldn’t express herself. The Universal Bullshit Translator is here for it.

***

An alert chump sent me Alex Croxford’s confessional in the Telegraph, “I know why women cheat on their husbands – I did it myself.”

My first thought was … wow. You speak for all the cheating wives and gay men out there? Do you share a hive mind? And then my second thought was… this is going to be bullish*t.

And of course, it was. Which I why I’ve fed it to our favorite Lebkuchen-fueled bullish*t translator.

Spoiler: She cheated for “loneliness.”

There’s the fig leaf of contrition. Her ex was a good guy and she’s so ashamed! But not so ashamed that she won’t go full sad sausage in a British newspaper all these years later. Perhaps you can learn from her. Speak up about your loneliness! Make your partner dance harder to please you!

Without further ado, here are some excerpts of the sorry-not-sorry screed.

“Yet the painful truth is that I did have an affair. It destroyed my marriage and left me so deeply ashamed that I couldn’t even tell my own father what had happened for years.

It changed the course of my life. Today, at 43, I don’t have children and I counsel other women who have been unfaithful. Every week I speak to people caught in the same self-loathing hell I once inhabited, convinced they’ve ruined their lives. They all ask me the same question I spent years asking myself: “How could I have done this?”

With lousy character. You are/weren’t that deep. You didn’t value your partner and you swapped them for affirmation from a fellow FW. Don’t think too hard about this, just do better. In fact, skip the self-loathing all-together and just pay your ex’s legal fees. The UBT is amazed more cheaters don’t act on all this professed remorse.

Cash on the barrelhead please.

It’s taken me a long time to realise that the answer is almost never as simple as people think.

I’m a sophisticated person trapped in a complicated love rhombus.

My partner wasn’t awful.

The assumption is that if a woman cheats, her partner must have been awful, a crushing bore or terrible in bed. That wasn’t my experience.

I’m better than the average cheater who blames their affair on their partner’s real or perceived faults. No, my mindf*ck is subtler, I cheated because I was a timid forest creature who couldn’t express her nebulous unhappiness.

Simon* and I laughed constantly. We travelled, went to festivals, renovated our house and shared an amazing group of friends.

Back then I was a television producer working on programmes including First Dates and Gareth Malone’s choir series. Simon was a hardworking and ambitious accountant. From the outside, we had enviable lives.”

He was a good husband appliance and everyone envied us.

Blame the IVF.

“After the wedding I came off the pill, but when I hadn’t fallen pregnant five months later I went to see a specialist and was diagnosed with polyendocrine metabolic ovarian syndrome (PMOS). We decided to start fertility treatment alongside trying naturally.

Overnight, sex became another task to tick off the list. I attended most hospital appointments alone, feeling utterly terrified I’d never become a mother. The fact I couldn’t talk about this fear with my own husband signalled to me we were not really as close as I’d imagined.

Looking back, however, I can see we’d been drifting long before IVF.

My husband laughs with me, socializes, travels, goes to parties, and is supportive of my fertility struggles — ergo, we drifted apart.

For years I’d arrived at dinners or weekends away on my own while friends asked: “Where’s Simon?” “He’s studying,” I’d sigh.

He was revising for his accountancy exams while working full-time and I never felt entitled to complain. I remember crying to a friend about how much I missed him, but I never really told Simon. Looking back, I’d quietly convinced myself that his needs mattered more than mine.

God forbid the man finish his degree.

It wasn’t his fault. It was the hormones.

IVF simply magnified everything.

It wasn’t Simon’s fault.

That’s big of you.

“We were brilliant at the practicalities of life – planning a wedding, renovating a house and organising holidays. What I wasn’t good at was telling him what I was really feeling. I thought the fact we rarely argued was a sign of a healthy marriage. Now I think it often means nobody is saying what’s really going on.

The UBT notes the not-so-subtle blameshift to communication styles. You could hide your feelings, shout your feelings, deliver your feelings by carrier pigeon, but none of that says anything about your entitlement issues.

Ten months after saying “I do”, another man – someone I’d briefly kissed years earlier – walked back into my life.”

I invited another man into my life.

He wanted my attention!

“The attraction wasn’t instant. There was no thunderbolt. In truth, it wasn’t really about him at all. It was about how I felt around him. He noticed me. He wanted my attention. Once, when we met a group of old friends, he made a beeline to sit next to me in the pub. Simon and I, I realised, had become the sort of couple who arrived together but spent the evening at opposite ends of the room.

The affair wasn’t what most people imagine. We weren’t endlessly texting or arranging secret dates. I even offloaded my misery over IVF on him.

I’m sure he’d listen to you natter on about your ovaries or the Treaty of Ghent for no-strings-attached seggs.

Of course there was excitement too: lingering eye contact, the novelty of being intimate with someone new, and our first kiss in a hotel room away from home.

Dude, you haven’t even been married a YEAR. Quit blaming IVF. You’re a terrible person.

What have I done? Let’s keep doing it!

But almost immediately that excitement was drowned by shame. The following morning I woke up feeling physically sick, thinking: “What have I done?”

Not so sick that you didn’t keep up the double life for the next. Seven. Months.

I phoned Simon, convinced he’d somehow hear the guilt in my voice. Instead, he was simply his usual kind, lovely self. I felt even worse.

The affair lasted seven months and involved just four sporadic encounters after we’d both been drinking. We never even had what most people would consider full sex.

whatever

Whatever.

The UBT can’t take much more… we’ll just skip to the part where she confesses.

The guilt was so horrific I confessed at a spa.

The guilt was horrific. When our IVF round failed, I privately blamed myself for being unfaithful. I couldn’t admit to anyone what I’d done and I was terrified I’d lost both my marriage and my chance of becoming a mother.

On the verge of a breakdown, I booked myself a healing retreat. Completely out of my comfort zone, surrounded by strangers, I said the words aloud. “I had an affair.”

The UBT notes that the guilt was so horrific you didn’t wear ashes and sackcloth, or publicly flagellate yourself, or confess to a priest, or give all your worldly goods to orphans. No, you checked yourself in to a holiday retreat and blurted your secret to strangers.

Then it takes her until 2020 to tell her chump husband and then she wastes MORE of his time trying to reconcile.

“I paid for our couples therapy as I desperately tried to save the marriage.

I wasted my chump’s time, but hey, I paid for the therapy.

We spent more than a year talking through what had happened. It wasn’t enough. But it gave me clarity.

I’m sure Simon is very comforted by your clarity. When he looks back at his trust issues, he’ll know it was all worth it because you had a spiritual journey with yourself.

I realised how lonely I’d become, yet I’d never felt able to tell Simon I needed more from him. I’d spent years becoming brilliant at coping, achieving, organising and looking after everyone else, while losing the ability to tell the person closest to me what was happening inside my own head.”

.Hey Simon? SHE NEEDED MORE. More friends, more parties, more travel, more humor, more support through IVF, more mind reading. I’m sorry you couldn’t be those things. Alex is sorry too.

Alex is still inside her head. And she’s invited the rest of the Telegraph reading public to join her there too.

I never doubted that my husband found me attractive. What I longed for was to feel emotionally seen.

The Universal Bullsh*t Translator sees you Alex. It sees a FW.

Understanding why I had an affair will never undo the hurt I caused Simon, or excuse the choices I made. But it has allowed me to forgive myself.

If the UBT had a dollar for every cheater who has forgiven themselves, it could buy a Lebkuchen factory.

Looking back now, I don’t think our marriage ended because I met another man. I think it ended because, long before that, I’d stopped being honest about how lonely I’d become.

Hey, Simon, this isn’t your fault. Alex is sorry for your pain. You just failed to SEE her and REALIZE how exquisitely LONELY she was. I’m sorry she couldn’t express herself with finger paints, or healing retreats, or interpretative dance. You were supposed to have a decoder ring. But it’s okay, really. Alex has learned from this and now teaches others how to spin their own self-pitying BS. Your suffering had purpose. Alex has forgiven herself. And isn’t that what really matters?


Discover more from ChumpLady.com

Subscribe to get the latest posts sent to your email.

Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

22 Comments
Oldest
Newest Most Voted
Squeaks
Squeaks
3 hours ago

These narratives are so frustrating because they’re kinda plausible.

Like yeah, I think everyone goes through periods of loneliness in their relationship while their spouse is focused on personal or professional development, or what-have-you. Of course attention from someone attractive feels good, especially if you’re having a sadz over how neglected you feel. That’s all very relatable.

But none of this REQUIRES that you do something so awful and harmful to your spouse as having an affair. ffs. Get a dog. Find a therapist. Make some friends. Meditate. Go for walks. You can soothe your feelings of temporary loneliness with stuff that isn’t another person’s genitals. It really isn’t that difficult.

These people are just so effing uncreative. Maybe that’d make a good future Friday challenge — what did you do in the low points of your marriage to self soothe, that wasn’t “have an affair”?

Kellyann
Kellyann
1 hour ago
Reply to  Squeaks

I was extraordinarily lonely when ex FW disconnected and was mean AF-dude was in throws of an affair connecting to another cooter. I never thought, ya know a new random peen will fix it. These people are crazy cray in the hay hay.

JeffWashington
JeffWashington
1 hour ago
Reply to  Squeaks

You know, you squint hard enough at a lot of narratives coming out of personality disorders they make perfect sense. As long as you take them at face value and don’t ask any questions-they’ve already told you everything you need to know. Just, you know, drop the subject, don’t ask any clarifying questions, verbalize any inconsistencies with their story, and remember that it’s NOT THEIR FAULT. It’s that easy!

For example:
“Wait, you were only ten months in?”
“So you just happened to meet back up with a former romantic partner during a period of vulnerability?”
“So he was already cheating on you and this was a revenge thing, right?”
“Given that this individual evidently never made you ‘feel seen’ emotionally, why’d you say ‘I do’ again?”
“What made it so offensive to you that this person was not as hurt as you were that you had to ruin his concept of reality?”
“As you have felt the need to air your personal business with this person and give his name in public, will you be deleting all of your social media when he releases a statement about this? Else, what will the name of your new podcast be?”

FYI_
FYI_
1 hour ago
Reply to  JeffWashington

100% this. She said: “For years I’d arrived at dinners or weekends away on my own.”

Yet she was only 10 months in when she started the affair. So … she hadn’t spent “years” in a lonely marriage. Lots of stuff here isn’t plausible at all. We just have to listen.

FYI_
FYI_
3 hours ago

If you weren’t arranging secret dates, then how did you have your first kiss in a hotel room away from home?

And, yes, only ten months in and she’s lonely!? What in the world!? I also wretched at the healing retreat. God, what I would’ve given for horseback riding and yoga at the time. Nope, I had to scramble for housing while wishing I could afford a P.I.

OHFFS
OHFFS
1 hour ago
Reply to  FYI_

Yeah, she’s totally lying and the whole thing is highly narcissistic. He wasn’t at her beck and call, mooning over her night and day, so she was “lonely.” Notice how she felt entitled to him knowing how she felt even though she refused to say how she felt.

PrincipledLife
PrincipledLife
3 hours ago

Oh, the long toil of monogamy with all it’s loneliness and travail! For 10 whole months she wilted under the sad anvil of loneliness: I’ll start a GoFundMe so she can make a pilgimage to visit the author of Eat, Pray, Love so they can both bray like kackasses about their terrible angst.

Snort! Simon: Mate you dogged a bullet! Your shallow, trollop wife shot straight at your heart and you cleverly extricated yourself. Well done, Simon, well done.

OP now has a sad life of counseling other skanks? My God, there is justice in the universe after all.

Thanks, CL, I feel quite invigorated and cheered by the happy ending to this tale.

Stillachump
Stillachump
3 hours ago

You know, I was very lonely in my marriage too. He hardly wanted seggs and spent a lot of time ignoring me and ignoring my intimacy needs. And yet I never once in 30 plus years cheated on him. But he did on me. Even though he claimed not to really like seggs much.
Yet I’ve heard this “loneliness” excuse from other men I’ve been dating. As in I was lonely because you just were out of town for to weeks and I could not help myself. What crap!

NewlyChumped2026
NewlyChumped2026
1 hour ago
Reply to  Stillachump

Yeah, sucks to be lonely. I was in that same boat and stupidly thought that I needed to be more sexy and more funny and more engaging. I did not realize FW was chasing tail elsewhere. He made me believe he had no interest in seggs. It was just no interest in seggs with me!

LookingForwardsToTuesday
LookingForwardsToTuesday
2 hours ago

Ahhhh, yet another FW who feels the sting of self-induced consequences, hates every second of it and tries to explain that none of it is their fault ….. because, for a FW, it just never is their fault. Even when it is, and even then, they get to forgive themselves unilaterally, just ….. because. 
 
I did laugh when I read her statement that “It’s taken me a long time to realise that the answer is almost never as simple as people think” because the answer really is simple …. it’s “I’m the kind of person who cheats on my spouse less that a year after we got married.”  

Her ex-husband should be thankful that he found out (and got out) when he did.

LFTT 

Anita
Anita
2 hours ago

This woman is a *piece of work* as they say. A needy, greedy sidepiece who cheats on her husband in less than a YEAR! It’s a good thing she didn’t have a baby cause she probably would have been jealous of her own baby getting more attention than her. She is truly disgusting.

KattheBat
KattheBat
2 hours ago

“ Understanding why I had an affair will never undo the hurt I caused Simon, or excuse the choices I made. But it has allowed me to forgive myself.”

…and there it is.

Took longer in the article to get to this but there it is. It always comes back to they have forgiven themselves. Therefore it’s all better.

All this bloviating about how much she hurt her husband and how she can’t undo that hurt and she regrets it means absolutely nothing once these words come out.

Cheaters decide when they should be forgiven and ultimately expect it because they forgive themselves.

😑

OHFFS
OHFFS
1 hour ago
Reply to  KattheBat

Cheaters like her pre-forgive themselves while planning to do it. They come up with the excuses they need, then they cheat. I think most cheaters are like that. The other type of cheater doesn’t even bother to rationalize it.

evolving
evolving
1 hour ago
Reply to  KattheBat

When I got to “I forgive myself” part, I imagined my FW and OW saying this and started laughing hysterically. Here it is, the universal cheater speak. Their heads are so far up their asses, these words seem profound to them. Considering they don’t see anything wrong or not fully justified with what they did and have no interest in consequences for other parties (I estimate the stress they caused stole at least 10 years combined from lives of my loved ones), of course they forgive themselves. Congratulations, s-holes! That calls for a celebration at a retreat.

2xchump
2xchump
2 hours ago

My PHd therapist explained to me how important my then- husband’s needs were and the stories of her therapy sessions with all the lonely men. She said I needed to meet his needs at all times possible or he would likely stray. I’m thinking we all need to know this to stop the affairs from starting. Make his needs central or else.

JeffWashington
JeffWashington
2 hours ago

I think on my first read I was just a tiny bit sympathetic for this individual. She does take accountability. Kinda. She admits that what she did was wrong and that her victim (yes, I am calling him that) did not deserve that. That is galaxies better than my Traitor will ever publicly admit. It is kind of refreshing on dark days like today to see someone not double down on being a monstrosity.

Having said that, I read the whole thing again. And all I am seeing over and over again is “I did not know how to communicate with him, he had a different priority at times, it turned out that I didn’t realize that I wasn’t in love with this person, so rather than address the issue proactively like I was with my physical health I decided that my wants were more important than our needs.”

The red-hot knife in my brain with this idiot is the “we never argued so therefore we must not have been communicating” thing. It shocked me too when I was “married”, but it is totally possible to express thoughts, feelings, and desires without raising your voice, pointing at your chest, and make ad hominem attacks. Not everything needs to be a life and death confrontation (which obviously this individual is similarly averse to).

I get it. When I found out that I was probably never going to get to be a father, it did some weird stuff to me mentally (granted she was already cheating and may have also been doing this thing called “lying” in my case, but I digress). But I also offered to go to all of those same appointments this person went to alone. People, we NEED support with negative health outcomes. If you take nothing else from me today (or ever, really), don’t do that BS “I’m fine I’ll go alone” thing. I’ve been in that exam room by myself.

Like, why does ANYBODY thrill seek in their marriages? Life is hard enough without adding artificial drama. In my experience (though take your sodium chloride with this), real marriage is about so much more than the sparkles. It sounds like this individual, apart from being able to communicate…at all, really, wanted to keep that party train going. Having someone that was dependable was somehow a double net thing for them.

I guess “I did it because I wasn’t feeling seen” hits a lot better than “I was mad at him for not coming to my appointments with me and because sometimes he had other priorities.” I’m glad she forgave herself-most Traitors do. Her lack of communication permanently damaged someone’s self-concept and ability to trust.

Stay Mighty!

susie lee
susie lee
2 hours ago

Drifting apart. Ex:cuse as old as the hills. No, if you couldn’t talk to your husband, then you chose not to, and that was the drifting part. Had you talked to your H, and he said: “What? you can’t have kids, you are useless”, then you would have an explanation for drifting apart. Not an excuse for cheating.

Also: “How could I have done this?” Sounds just like the weird letter I got from my my ex about 9 months after our separation. He lead off with “I don’t know why I (meaning himself) acted like such a dirt bag. Some elusive behavior that he just didn’t understand. But no apology.

JeffWashington
JeffWashington
1 hour ago
Reply to  susie lee

I got “we grew apart”, too. She didn’t seem to have a good explanation for “do you think that might have had something to do with you spending all of your time and my love on someone else?”

Katprint
Katprint
1 hour ago

There is ALWAYS the option of divorce instead of adultery if the marriage is so bad that it somehow “causes” one of the spouses to commit adultery. Of course, the reality is that cheaters cheat because they are bad people; if it were really about the other spouse or the marriage then they would get divorced instead of cheating. Cheaters are selfish asshats who want to continue exploiting the benefits their spouses provide while not living up to their own spousal obligations. Cheaters rationalize away their guilt by blaming the other spouse for their selfish and dishonest choices, which allows the cheaters to “forgive themself” for their unforgivable behavior.

Last edited 1 hour ago by Katprint
OHFFS
OHFFS
1 hour ago

What revolting slop. *She* was lonely? She doesn’t know the meaning of the word. Loneliness happens when your spouse is cheating and couldn’t care less about you. Loneliness doesn’t happen just because you’re too passive to say how you feel, because that has a solution that’s within your control. You can, provided your spouse is dealing with you in good faith, speak up to solve the problem. Being abused and neglected by a cheater has no solution within your control except leaving. They are not good faith actors. There are no words that will move the needle on their behavior.
So cry me a river, princess. You had a lot of choices. Betrayed people don’t, because their right to free choice was taken away from them through deception.

FYI_
FYI_
3 minutes ago
Reply to  OHFFS

I don’t even think she was lonely. I think the tripe about not feeling “emotionally seen” is something she picked up at the wellness retreat. I don’t believe she couldn’t speak up; that’s a blame-shift lie. She didn’t WANT to speak up, because she liked the attention from the OM.

NewlyChumped2026
NewlyChumped2026
1 hour ago

I mean hers is just another piss poor excuse as any other FW. Instead of saying “hey, honey, there are things about our marriage that are not working for me” she did what FW’s do. Cheat. This whole feel sorry for me because I ruined my marriage and still don’t have kids is despicable. She chose it. All by herself.